SUMMER BREAK - Group Fitness classes will conclude on Friday 13 December 2024 and recommence 3 February 2025
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
| LUNCH TIME | 1:15-2pm YOGA Chelsea |
1:15-2pm |
1:15-2pm YOGA Sonia |
1:15-2pm |
|
| EVENING | 5:30-6:15pm BODY PUMP Justine |
5:15-6pm HIIT Sara |
5:15-6pm |
5:30-6:15pm YOGA Chelsea |
what you need to know before attending your first class ⇒ here
CLASS DESCRIPTIONS:
BODYPUMP : A barbell workout designed for anyone looking to get lean, toned, and fit quickly. Using light to moderate weights with high repetition, BODYPUMP gives you a total-body workout that challenges your muscles and pushes you to your limits. Expect to burn calories with the aim to shape and tone your entire body, as well as improve your bone health. Leave feeling motivated and ready to come back for more!
HIIT : "High Intensity Interval Training" - A fast-paced, dynamic workout combining strength and cardio exercises to engage your whole body. HIIT is structured in short bursts of intense activity, designed to elevate your heart rate and maximise calorie burn. Whether you're new or experienced, the instructor will provide various intensity options to ensure this class is suitable for all fitness levels. Get ready to sweat and push your limits!
PILATES: Mat Pilates focuses on controlled movements that strengthen and lengthen muscles, with particular focus on the abdominals, back, and pelvic floor. This class emphasises proper alignment, balance and body awareness, helping you build strength and stability. Suitable for all fitness levels, Mat Pilates is perfect for enhancing flexibility, toning muscles, and improving overall body control.
YOGA : A fluid and energetic yoga class, where movement is linked to breath, creating continuous flow of poses. Vinyasa Yoga emphasises the connection between body and mind, using breath to guide each transition. This class will help you build strength, improve flexibility, and increase balance through a series of dynamic postures. Suitable for all levels, Vinyasa allows you to challenge yourself while cultivating mindfulness and mental focus. Whether you're looking to deepen your practice or simply stretch and relax, this class will leave you feeling centered and refreshed.