Love Group Fitness? You will definitely love our group fitness classes! Our extensive class timetable includes Body Pump, Body Balance, Aqua, Cardio Boxing, Pilates, Yoga and much more!
All group fitness classes are included in the Gold Membership, while the Bronze Membership only includes aquarobics - or you can pay casually.
Download NEW timetable (4th Nov 2019 to 28th Feb 2020) here -
AQUA AEROBICS: Cardiovascular conditioning incorporated with interval training in the water! Work at your own intensity & pace with or without resistance. A low impact workout that will not strain weight bearing joints. Exercising in the water can help increase or at least maintain bone density, allows your working heart rate to remain lower (vs. same activity on land) and the pressure of the water on the body also can help decrease water retention and improve blood circulation!
BOXING: A high calorie burning interactive class that teaches the techniques of boxing. Sessions include shadow boxing, bodyweight exercises, boxing drills and partner boxing combinations for all levels. This fast-paced workout is designed to get your heartrate up to improve cardiovascular fitness. Instructors will tailor classes to suit all levels of fitness & experience.
CORE 30: A 30-minute core conditioning, complete abdominal workout to strengthen and tone your mid-section to enhance core strength. It will also benefit balance and posture; counteracting the negative side effects of sitting behind a desk. Options provided for all levels.
HIIT: “High Intensity Interval Training”. Combination of strength and cardio exercises designed to engage your entire body. A short workout which burns more calories in less time; Ideal for anyone who is time poor! Participating in this HIIT class will have you leaving fitter, stronger and in a great mood. Options are providing for all fitness levels.
A barbell workout for anyone looking to get lean, toned & fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.
PILATES: Matwork Pilates gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor), lengthen muscles which can help us stand taller, sit straighter & move with better balance, coordination & body awareness.
YOGA: Classes will be based on a combination of Vinyasa Flow, Hatha & Yin style yoga. Nurturing classes for all levels of experience designed to align body & mind. Teachers will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise
All group fitness classes are included in the Gold Membership, while the Bronze Membership only includes aquarobics - or you can pay casually.
Download NEW timetable (4th Nov 2019 to 28th Feb 2020) here -
Group Fitness Studio Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | |
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| MORNING |
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| LUNCH TIME |
12:15pm - 1pm |
12:15pm - 12:45pm |
12:30pm - 1:15pm |
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12:45pm - 1:30pm |
1:15pm - 2pm |
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| EVENING |
5:15pm - 6:00pm |
5:10pm - 5:55pm |
5:05pm - 5:50pm |
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5:15pm - 6:00pm HIIT Joyce |
5:50pm - 6:35pm |
BOXING: A high calorie burning interactive class that teaches the techniques of boxing. Sessions include shadow boxing, bodyweight exercises, boxing drills and partner boxing combinations for all levels. This fast-paced workout is designed to get your heartrate up to improve cardiovascular fitness. Instructors will tailor classes to suit all levels of fitness & experience.
CORE 30: A 30-minute core conditioning, complete abdominal workout to strengthen and tone your mid-section to enhance core strength. It will also benefit balance and posture; counteracting the negative side effects of sitting behind a desk. Options provided for all levels.
HIIT: “High Intensity Interval Training”. Combination of strength and cardio exercises designed to engage your entire body. A short workout which burns more calories in less time; Ideal for anyone who is time poor! Participating in this HIIT class will have you leaving fitter, stronger and in a great mood. Options are providing for all fitness levels.
A barbell workout for anyone looking to get lean, toned & fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.PILATES: Matwork Pilates gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor), lengthen muscles which can help us stand taller, sit straighter & move with better balance, coordination & body awareness.
YOGA: Classes will be based on a combination of Vinyasa Flow, Hatha & Yin style yoga. Nurturing classes for all levels of experience designed to align body & mind. Teachers will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise