Pridham Hall - City West Group Fitness Classes

UniSA City West campus - Pridham Hall | 8302 0661 | pridhamhall@unisa.edu.au


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PRIDHAM HALL GROUP FITNESS TIMETABLE 

click here for a printable version of our 2024 SP5 timetable
 
  Monday
 
Tuesday
 
Wednesday
 
Thursday
 
Friday
 
MORNING

7:45-8:30am
PILATES
Jodie

LUNCH TIME 1:15-2pm
YOGA
TBC

1:15-2pm
PILATES
Franzi

1:15-2pm
YOGA
Sarah 

 

1:30-2:15pm
ZUMBA
Meranie

 

EVENING 5:30-6:15pm
BODY PUMP
Justine

5:15-6pm

HIIT
Sara

5:15-6pm
BODY PUMP
Roberta


5:30-6:15pm

YOGA
Josh

 

what you need to know before attending your first class  here


CLASS DESCRIPTIONS:


BODYPUMP A barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body & improve bone health.

HIIT :   "High Intensity Interval Training" - A combination of strength and cardio exercises designed to engage your entire body. Exercises a performed in short bursts designed to increase heart-rate to burn maximum calories. The instructor will provide exercise options of various levels of intensity to suit all fitness levels. 
 
PILATES: Matwork Pilates engages core muscles with the aim to give you the opportunity to improve posture, increase core strength (including pelvic floor) and lengthen muscles which in turn can help you stand taller, sit straighter & move with better balance, coordination & body awareness

YOGA :   Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & flexibility at the same time as you mindfully quieten the mind. 

ZUMBA:   This Zumba workout fuses Latin American music and dance rhythms to create a party-like atmosphere in class sessions. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning fun fitness dance party. Benefits can include: burns fat, tones and sculpts , builds core strength and improves stamina.



If you have any feedback please email unisasport@unisa.edu.au

Pricing and Membership 

We offer casual visits and a range of membership options with great discounts for UniSA Students, Staff, & Alumni. Check out our pricing & membership options HERE .
 

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