| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
| LUNCH TIME | |||||
| 1:15-2pm Yoga Emily Kate |
1:15-2pm |
1:15-2pm Yoga Sarah |
*NEW CLASS* |
||
| EVENING | 5:15-6pm Body Pump Justine |
5:15-6pm HIIT Sara |
5:15-6pm |
5:30-6:15pm Yoga Josh |
|
what you need to know before attending your first class ⇒ here
CLASS DESCRIPTIONS:
BODYPUMP : A barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body & improve bone health.
HIIT : "High Intensity Interval Training" - A combination of strength and cardio exercises designed to engage your entire body. Exercises a performed in short bursts designed to increase heart-rate to burn maximum calories. The instructor will provide exercise options of various levels of intensity to suit all fitness levels.
PILATES: Matwork Pilates engages core muscles with the aim to give you the opportunity to improve posture, increase core strength (including pelvic floor) and lengthen muscles which in turn can help you stand taller, sit straighter & move with better balance, coordination & body awareness
YOGA : Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & flexibility at the same time as you mindfully quieten the mind.
ZUMBA: This Zumba workout fuses Latin American music and dance rhythms to create a party-like atmosphere in class sessions. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning fun fitness dance party. Benefits can include: burns fat, tones and sculpts , builds core strength and improves stamina.