Pridham Hall - City West Group Fitness Classes

UniSA City West campus - Pridham Hall | 8302 0661 | pridhamhall@unisa.edu.au


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PRIDHAM HALL GROUP FITNESS TIMETABLE 

click here for a printable version of our timetable
 

Monday

 
Tuesday
 
Wednesday
 
Thursday
 
Friday
 
LUNCH TIME

 


 
1:15pm - 2:00pm 
YOGA
Sarah N

1:15pm - 2:00pm 
PILATES
Kos L

 
12:30pm - 1:15pm 
YOGA
Sarah C



 

1:15pm - 2:00pm 
BODY PUMP
Alex W

 



 
EVENING 5:15pm - 6:00pm 
 BODY PUMP
Justine M

5:15pm - 6:00pm 
HIIT
Sara K

 
5:15pm - 6:00pm 
 BODY PUMP
Roberta M

5:15pm - 6:00pm 
YOGA
Juanita H

 

 

what you need to know before attending your first class here


CLASS DESCRIPTIONS:

BODYPUMPA barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.

HIIT : "High Intensity Interval Training" - A combination of strength and cardio exercises designed to engage your entire body. Exercises a performed in short bursts designed to increase heart-rate to burn maximum calories. The instructor will provide exercise options of various levels of intensity to suit all fitness levels. 
 
PILATES: Matwork Pilates engages core muscles with the aim to gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor),  lengthen muscles which in turn can help us stand taller, sit straighter & move with better balance, coordination & body awareness

YOGA:  A  simple Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & quieten the mind. 




If you have any feedback please email unisasport@unisa.edu.au
 


Pricing & Membership

We offer casual visits and a range of membership options with great discounts for UniSA Students, Staff, & Alumni. Check out our pricing & membership options HERE.
 

UNISA SPORT CLUBS AND EVENTS MEMBERSHIP

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