Following the South Australian Government's announcement today of a 7 day lockdown to help prevent the spread of COVID-19, UniSA has closed all of its gyms, pools, indoor sporting facilities across all campuses. We're anticipating to re-open on Wednesday 28 July as per our normal opening hours, but we will be guided by the South Australian Government.
PRIDHAM HALL GROUP FITNESS TIMETABLE
click here for a printable version of our timetableMonday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
| LUNCH TIME | |||||
| 1:15pm - 2:00pm YOGA Millie B |
1:15pm - 2:00pm PILATES Kos L |
12:30pm - 1:15pm YOGA Sarah C *please note time change* |
1:15pm - 1:45pm CORE30 Franzi E |
1:15pm - 2:00pm BODY PUMP Alex W |
|
| EVENING | 5:15pm - 6:00pm BODY PUMP Justine M |
5:15pm - 6:00pm BODY PUMP Roberta M |
5:15pm - 6:00pm YOGA Juanita H |
||
what you need to know before attending your first class ⇒ here
CLASS DESCRIPTIONS:
BODYPUMP: A barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.
CORE30: A 30 minute core conditioning workout to strengthen and tone your mid-section to enhance core strength to benefit balance and posture. Exercises throughout this class target major and minor core muscles such as abdominal, glute and back muscles.
PILATES: Matwork Pilates engages core muscles with the aim to gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor), lengthen muscles which in turn can help us stand taller, sit straighter & move with better balance, coordination & body awareness
YOGA: A simple Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & quieten the mind.