Pridham Hall - City West Group Fitness Classes

UniSA City West campus - Pridham Hall | 8302 0661 | pridhamhall@unisa.edu.au

Love Group Fitness? You will definitely love our group fitness classes! Our extensive class timetable includes Body Pump, Body Balance, Aqua, Cardio Boxing, Pilates, Yoga and much more!

All group fitness classes are included in the Gold Membership, while the Bronze Membership only includes aquarobics - or you can pay casually.


Download NEW timetable (4th Nov 2019 to 28th Feb 2020) here -

Group Fitness Studio Timetable

 
Monday Tuesday Wednesday Thursday Friday
MORNING



 

 


8am - 8:45am

Body PumpExpress
Chantal

LUNCH TIME

12:15pm - 1pm
Yoga

Steph

12:15pm - 12:45pm
CORE30

Franzi

12:30pm - 1:15pm
Boxing

Franzi



12:15pm - 1pm

Body PumpExpress
Alex


 

12:45pm - 1:30pm

Body Pump
Express

Chantal

1:15pm - 2pm
Pilates

Clo


1:00pm - 1:45pm
Yoga

Kim

EVENING

5:15pm - 6:00pm
Body PumpExpress

Chantal

5:10pm - 5:55pm 
AQUA
Hilary

5:05pm - 5:50pm
Yoga

Kathryn

5:15pm - 6:00pm 
HIIT

Joyce

5:50pm - 6:35pm
Boxing

Kayla 

AQUA AEROBICS: Cardiovascular conditioning incorporated with interval training in the water! Work at your own intensity & pace with or without resistance. A low impact workout that will not strain weight bearing joints.  Exercising in the water can help increase or at least maintain bone density, allows your working heart rate to remain lower (vs. same activity on land) and the pressure of the water on the body also can help decrease water retention and improve blood circulation!
 
BOXING:  A high calorie burning interactive class that teaches the techniques of boxing. Sessions include shadow boxing, bodyweight exercises, boxing drills and partner boxing combinations for all levels. This fast-paced workout is designed to get your heartrate up to improve cardiovascular fitness. Instructors will tailor classes to suit all levels of fitness & experience.
 
CORE 30: A 30-minute core conditioning, complete abdominal workout to strengthen and tone your mid-section to enhance core strength. It will also benefit balance and posture; counteracting the negative side effects of sitting behind a desk. Options provided for all levels.
                                                  
HIIT: “High Intensity Interval Training”. Combination of strength and cardio exercises designed to engage your entire body. A short workout which burns more calories in less time; Ideal for anyone who is time poor! Participating in this HIIT class will have you leaving fitter, stronger and in a great mood. Options are providing for all fitness levels.

Body PumpA barbell workout for anyone looking to get lean, toned & fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.

PILATES: Matwork Pilates gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor), lengthen muscles which can help us stand taller, sit straighter & move with better balance, coordination & body awareness.


YOGA:
Classes will be based on a combination of Vinyasa Flow, Hatha & Yin style yoga. Nurturing classes for all levels of experience designed to align body & mind. Teachers will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise

 

Pricing & Membership

We offer casual visits and a range of membership options with great discounts for UniSA Students, Staff, & Alumni. Check out our pricing & membership options HERE.

UNISA SPORT MEMBERSHIP

As a UniSA Sport Club & Events member, you have access to more than 25 sporting clubs, campus programs and events, student representative teams and community events..