Click here to download our full timetable commencing 6 July
Important information regarding Group Fitness can be found here
PRIDHAM HALL GROUP FITNESS TIMETABLE
No Classes on Public Holidays.Online Home Hustle Classes in GREEN.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| MORNING |
|
7:30am - 8:15am POSTURAL STRENGTH & CORE Franzi's Zoom Link |
7:30am - 8:15am
HIIT & BODYWEIGHT STRENGTH Chantal's Zoom Link |
|
|
LUNCHTIME |
|
12:45pm - 1:30pm |
|
12:15pm - 1:00pm YOGA Steph |
|
|
1:15pm - 2:00pm
PILATES
Clo
|
1:15pm - 2:00pm
PILATES
Clo
|
1:15pm - 2:00pm BODY PUMP Chantal |
1:15pm - 2:00pm YOGA Kim |
||
EVENING |
5:15pm - 6:00pm BODY PUMP Chantal |
5:15pm - 6:00pm YOGA |
5:15pm - 6:00pm  BODY PUMPGeorgia |
5:15pm - 6:00pm HIIT Chantal |
|
6:00pm - 6:45pm YOGA Kim's Zoom Link |
#TeamUniSA HOME HUSTLE
Click on your instructors Zoom Link in the timetable above to join the class
CLASS DESCRIPTIONS:
BODYPUMP: A barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.
HIIT: “High Intensity Interval Training”. Combination of strength and cardio exercises designed to engage your entire body. A short workout which burns more calories in less time; Ideal for anyone who is time poor! Participating in this HIIT class will have you leaving fitter, stronger and in a great mood. Options are provided for all fitness levels.
PILATES: Matwork Pilates engages core muscles with the aim to gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor), lengthen muscles which in turn can help us stand taller, sit straighter & move with better balance, coordination & body awareness
POSTURAL STRENGTH & CORE *via zoom*: This mat-based session focuses on engaging and strengthening your core muscles with the aim to improve your flexibility, posture, balance, coordination and body awareness.
HIIT & BODY WEIGHT STRENGTH *via zoom*: A combination of full-body exercises with intervals of high intensity cardio exercises. Body weight strength exercises will allow you to focus on technique while HIIT exercises will get your heart rate up!
YOGA: A simple Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & quieten the mind. *please note Wednesday evening Yoga class via zoom*