Pridham Hall - City West Group Fitness Classes

UniSA City West campus - Pridham Hall | 8302 0661 | pridhamhall@unisa.edu.au

Love Group Fitness? You will definitely love our group fitness classes! Our extensive class timetable includes Body Pump, Body Balance, Aqua, Cardio Boxing, Pilates, Yoga and much more!

All group fitness classes are included in the Gold Membership, while the Bronze Membership only includes aquarobics - or you can just pay casually.


Download a timetable here -

Group Fitness Studio Timetable

 
Monday Tuesday Wednesday Thursday Friday
MORNING



7:30am - 8:30am

Yoga

Steph

 

8am - 8:45am
 

Body Pump
Express

Chantal

8am - 8:45am

Pilates

Clo

LUNCH TIME

12:15pm - 1pm

Yoga

Steph

12:45pm - 1:30pm
 

Body Pump
Express

Chantal
 

12:30pm - 1:15pm

Boxing

John

12:30-1:15pm

Pilates

Trudy

12:15pm - 1pm
 

Body Pump
Express

Alex


 

1:15pm - 2pm

Pilates

Clo

1pm - 1:45pm

Body Balance
Alex

EVENING

5pm - 5:45pm

Body Pump
Express

Chantal

5pm - 5:45pm

Yoga

Micaela

4:30pm - 5:30pm

Yoga

Micaela

5:45pm - 6:30pm
 

Body BalanceMandy

5:10pm - 5:55pm 

AQUA
Hilary

5:45pm - 6:30pm

Boxing

Millie

AQUA Aerobics
Aerobics in the water. Work at your own intensity & pace with or without resistance. A low impact workout; great for all levels and ages. 

Body BalanceA yoga-based class that embraces elements of Tai Chi and Pilates. Instructors will always provide options for those just getting started. You’ll strengthen your entire body & leave the class feeling calm and centred. If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE.

Body PumpA barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.

BOXING
A high calorie burning interactive class that teaches the techniques of boxing to improve your cardiovascular fitness with the addition of bodyweight exercises to build strength in a full body workout. Instructors tailor classes to suit all levels of fitness and experience.

PILATES
Matwork Pilates classes are conducted on the mat, utilising your own body weight & small apparatus for resistance. Matwork Pilates has benefits including : long, lean overall muscle tone, improved flexibility & postural correction, gain strength from your core including pelvic floor focus; stand taller, sit straighter & move with better balance, coordination & body awareness.

YOGA
Classes will be based on a combination of Vinyasa Flow, Hatha  & Yin style yoga. Nurturing classes for all levels of experience designed to align body & mind. Teachers will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & quieten the mind.

Pricing & Membership

We offer casual visits and a range of membership options with great discounts for UniSA Students, Staff, & Alumni. Check out our pricing & membership options here.

UNISA SPORT MEMBERSHIP

As a UniSA Sport Club & Events member, you have access to more than 25 sporting clubs, campus programs and events, student representative teams and community events..