PRIDHAM HALL GROUP FITNESS TIMETABLE
click here for a printable version of our SP5 timetableSUMMER BREAK
Group fitness classes will conclude on Friday 15 December and recommence on Monday 29 January 2024
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
| LUNCH TIME | |||||
| 1:15-2pm Yoga Emily Kate |
1:15-2pm |
1:15-2pm Yoga Sarah |
|
||
| EVENING | 5:15-6pm Body Pump Justine |
5:15-6pm HIIT Sara |
5:15-6pm |
5:30-6:15pm Yoga Josh |
|
what you need to know before attending your first class ⇒ here
CLASS DESCRIPTIONS:
BODYPUMP : A barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body & improve bone health.
HIIT : "High Intensity Interval Training" - A combination of strength and cardio exercises designed to engage your entire body. Exercises a performed in short bursts designed to increase heart-rate to burn maximum calories. The instructor will provide exercise options of various levels of intensity to suit all fitness levels.
PILATES: Matwork Pilates engages core muscles with the aim to give you the opportunity to improve posture, increase core strength (including pelvic floor) and lengthen muscles which in turn can help you stand taller, sit straighter & move with better balance, coordination & body awareness
YOGA : Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & flexibility at the same time as you mindfully quieten the mind.
ZUMBA: This Zumba workout fuses Latin American music and dance rhythms to create a party-like atmosphere in class sessions. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning fun fitness dance party. Benefits can include: burns fat, tones and sculpts , builds core strength and improves stamina.
Group Fitness Promotion - Terms and Conditions - November 2023
- The person who attends the most group fitness classes at Pridham Hall from 1 November 2023 to 30 November 2023 will win a UniSA Sport Merchandise Pack.
- Only current UniSA Sport gym & pool members or visit pass holder visits will be included in the total for the month. Casual visits will not be included.
- Promotion is available to all UniSA students, UniSA staff, UniSA alumni, concession and general public.
- If two or more people end the month on the same winning total, then a lucky draw will determine the winner.
- Winner will be notified by email on 1 December 2023.
- Prize will need to be collected by the winner in person at UniSA Sport Pridham Hall gym, with proof of identity. Prize will need to be collected within 7 days of the winner being notified, otherwise the prize will be redrawn.
- Only current UniSA Sport gym & pool members or visit pass holder visits will be included in the total for the month. Casual visits will not be included.
- Promotion is available to all UniSA students, UniSA staff, UniSA alumni, concession and general public.
- If two or more people end the month on the same winning total, then a lucky draw will determine the winner.
- Winner will be notified by email on 1 December 2023.
- Prize will need to be collected by the winner in person at UniSA Sport Pridham Hall gym, with proof of identity. Prize will need to be collected within 7 days of the winner being notified, otherwise the prize will be redrawn.