PRIDHAM HALL GROUP FITNESS TIMETABLE
click here for a printable version of our timetableMonday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|---|---|---|---|---|---|
| LUNCH TIME | |||||
| 1:15pm - 2:00pm YOGA Sarah N |
1:15pm - 2:00pm PILATES Kos L |
12:30pm - 1:15pm YOGA Sarah C |
1:15pm - 1:45pm CORE30 Franzi E *please note final class 23/9/21 * |
1:15pm - 2:00pm BODY PUMP Alex W |
|
| EVENING | 5:15pm - 6:00pm BODY PUMP Justine M |
5:15pm - 6:00pm HIIT Sara K *HIIT is back! restarting 21/9/21* |
5:15pm - 6:00pm BODY PUMP Roberta M |
5:15pm - 6:00pm YOGA Juanita H |
|
what you need to know before attending your first class ⇒ here
CLASS DESCRIPTIONS:
BODYPUMP: A barbell workout for anyone looking to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged & motivated, ready to come back for more. This full-body barbell workout will burn calories, shape & tone your entire body, increase core strength & improve bone health.
CORE30: A 30 minute core conditioning workout to strengthen and tone your mid-section to enhance core strength to benefit balance and posture. Exercises throughout this class target major and minor core muscles such as abdominal, glute and back muscles.
HIIT : "High Intensity Interval Training" - A combination of strength and cardio exercises designed to engage your entire body. Exercises a performed in short bursts designed to increase heart-rate to burn maximum calories. The instructor will provide exercise options of various levels of intensity to suit all fitness levels.
PILATES: Matwork Pilates engages core muscles with the aim to gives you the opportunity to improve flexibility & posture, increase core strength (including pelvic floor), lengthen muscles which in turn can help us stand taller, sit straighter & move with better balance, coordination & body awareness
YOGA: A simple Vinyasa flow for all levels of experience, designed to align body & mind. The teacher will guide you to move with your breath, helping you to strengthen & stretch muscles, mobilise & stabilise joints, improve balance & quieten the mind.